A comfortable, happy, and healthy life, is why we are here! 

Well-being should be at the forefront of our lives.

Freely Move has a unique way to focus on well-being,

using mindful movement to learn, know, and grow yourself! 

​

Hello, my name is Heather Mitchell and I am the creator/developer/owner of

Freely Move and Loud and Proud Acrobats.

I have been led to where I am and am thankful for my life!

For me, a focused movement class started as a gymnast at age five and never stopped, it just changed. I ended my gymnastics career in the SEC at Auburn University. I continued to work out/move/dance throughout college, studying Human Science at the University of Alabama in Birmingham. I became a Radiographer in 2007, ARRT R, CT, MRI, M. Imaging humans is an incredibly awesome career! To me, imaging is a display of human art. Capturing images and visualizing anatomy to help others is truly stunning. Our bodies are remarkably made and work nonstop to provide life!

Movement is a key ingredient to well-being. 

​

I am passionate about living with well-being for my wellness.  I was led to start Loud and Proud Acrobats in 2016, and I am thankful for each student.

Our acrobats are truly remarkable with their achievements at such a young age.

We are thankful for the opportunity to help others grow through movement.  

​

Our body requires essential needs to be well, and I am excited to introduce workshops that allow

you to focus your mind, move your body, and know yourself on a deeper level.

Develop your well-being for your wellness, Freely Move You. One focus at a time.

Our team is passionate about movement, and teaching children and adults.

Join us, to Focus, Move. Learn and Know!